Include fruits like pears, apples, and plums, and vegetables like gourds, beans, and greens. These are full of nutrients and fiber, which help keep you full.
Eat whole grains such as brown rice, oats, and quinoa. They give you energy and keep you feeling full longer.
Enjoy Light Soups and Broths
Warm, clear soups and broths made with fresh vegetables and lean protein are low in calories but filling. They are a comforting and nutritious option during rainy days.
Stay away from deep-fried snacks and sugary treats that are common during the monsoon. These foods are high in calories and can stop your weight loss progress.
Stay Active
Do indoor exercises like yoga, Pilates, or home workout routines to stay active even when it's raining. Regular physical activity is important for burning calories and keeping a healthy weight.