So you’ve decided to start taking an omega supplement to boost your health. Smart move. Omega fatty acids have so many benefits, from supporting heart and brain health to reducing inflammation in the body. The trick is finding a supplement that gives you a good balance of omega 3, 6, and 9. Too much of one and not enough of the other can actually do more harm than good. You want a supplement that provides the big three omegas in the proper ratio. But with so many options out there, how do you know which one to choose? Don’t worry, we’ve got you covered. In this article, we’ll walk you through what to look for in the perfect omega supplement with 3 6 7 9 so you can find one that delivers maximum benefits with minimal downsides. By the end, you’ll be an omega supplement pro, ready to make the best choice for your health and wellbeing.
Understanding the Benefits of Omega-3, 6, 7 and 9
Omega-3, 6, 7 and 9 fatty acids provide some amazing health benefits. Let’s break down what each one does for you:
Omega-3s are essential for heart health, reducing inflammation in the body and improving brain function. The two most important types are EPA and DHA, found in fatty fish like salmon, tuna and sardines. If you don’t eat fish, you’ll want an algal oil supplement to get your daily dose of these critical fats.
Omega-6s also reduce inflammation and promote brain health. Found in nuts, seeds and vegetable oils, omega-6s work with omega-3s to keep your body in balance. Most people get enough omega-6s in their diet, so supplements typically focus on boosting your omega-3 intake.
Omega-7s improve skin, hair, and nail health, as well as eye and digestive function. Sea buckthorn oil is a great vegetarian source of this fatty acid.
Omega-9s support heart health and healthy cholesterol levels. Although omega-9 supplements exist, this fat is readily available in olive oil, avocados and nuts, so supplements are usually unnecessary.
The ideal omega supplement will have a healthy balance of omega-3s (like EPA, DHA and ALA), omega-6s (like GLA) and omega-7s (palmitoleic acid). Look for a high-quality, contaminant-free oil in dark packaging – this helps prevent oxidation and rancidity. Following the recommended dosage, an omega supplement can work wonders for your health and longevity.
Choosing the Right Omega Supplement With 3, 6, 7 and 9
When choosing an omega supplement, you want one with a good balance of omega 3, 6, 7 and 9 fatty acids. Here are some things to consider:
Look for a high EPA and DHA amount. These are the most important omega 3s, so aim for at least 600 mg of each per serving. Omega 3s are great for your heart, brain, and overall health.
Check that it has GLA, an important omega 6. Around 50-100 mg per serving is good. GLA helps reduce inflammation in the body.
See that it contains omega 7, like palmitoleic acid. This helps support skin and hair health, as well as cholesterol levels. Around 50 mg or more per serving is ideal.
Make sure it has omega 9, such as oleic acid. Although omega 9 is readily available in foods, an extra boost from a supplement doesn’t hurt. Around 50-100 mg per serving should do it.
Consider the source. Fish oil and krill oil have the most EPA and DHA, while flaxseed and chia provide plant-based omegas. Algae is a vegan source of EPA and DHA.
Look for a reputable brand that does third party testing to ensure quality and purity. High quality oils may cost a bit more, but are worth it.
Conclusion
With the right balance of omegas and a high-quality source, an omega 3 6 7 9 supplement can help support your health, mood, hair and skin. Do some research to find what works for you, and enjoy those benefits!
