EFFECTIVE FITNESS ROUTINES TO KEEP YOU HEALTHY WITHOUT YOGA
FITNESS ROUTINES
If the idea of yoga makes you yawn, you are not alone. Many find yoga tedious or feel they aren't flexible enough for it. But fear not, there are other several exercises you can do that are equally healthy.
Cardio workouts focus on increasing your heart rate to strengthen your cardiovascular endurance. They help enhance lung capacity. Running, cycling, etc. are popular options.
Cardiovascular workouts
Strength training helps build your muscle mass and is extremely important for muscle maintenance as one ages. This includes lifting weights and using resistance machines at the gym.
HIIT exercises include short periods of intense training followed by rest intervals. This workout saves time and helps boost your metabolism. Examples include burpees, sprints, etc.
High-intensity interval training (HIIT)
Dance classes, like Zumba, are a fun, effective way of staying in shape. They allow you to exercise with others while also bopping to high energy music.
If you enjoy the water and exercising with others, aquatic exercises might be perfect for you. They're especially beneficial for people with joint problems, arthritis, etc.