International Yoga Day : Benefits of yoga worldwide

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Proposal and Adoption:

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First Celebration:

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Global Participation

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Health and Well-being

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Cultural Significance

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Prominent Figures and Events

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International Yoga Day : Benefits of yoga worldwide

Proposal and Adoption:

Indian Prime Minister Narendra Modi proposed the idea for International Yoga Day during his address at the United Nations General Assembly (UNGA) on September 27, 2014.

First Celebration:

The inaugural International Yoga Day was celebrated on June 21, 2015.

Global Participation

Countries around the world participate in International Yoga Day with mass yoga sessions, educational workshops, and other events to promote the practice of yoga and its benefits.

Health and Well-being

Yoga is recognized for its holistic approach to health and well-being. It integrates physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation.

Cultural Significance

Originating in ancient India, yoga is a 5,000-year-old discipline that combines physical, mental, and spiritual practices.

Prominent Figures and Events

International Yoga Day events often feature participation from global leaders, celebrities, and yoga practitioners, helping to raise awareness about yoga's benefits.